Have you ever tried snapping out of a bad habit only to find yourself falling right back into it? I don’t think you should quit your bad habit entirely. That seems too much, and apparently hasn’t worked for you in the past. I suggest you quit just for one day. This would be manageable. I’m sure you can control yourself for a single day. Especially when you know that it isn’t forever. You can go back to your vice tomorrow. But today, just today, you are over it. Then do the same thing again tomorrow. And the next day. This is an old hack to fool the Yetzer Harah - the evil urge inside us that pushes us to do the wrong thing. When you say that you are quitting forever, your evil urge fights back ferociously. But if you reassure it that you’ll be back to your devious ways tomorrow, and you’re just taking a day off, it doesn't feel threatened and leaves you be. After one vice-free day, you have reclaimed a tiny bit of control over your urges. Now yo...